Practice Changes This Week

Thursday, Oct 29: Practice at Morton Ranch HS, 6:00-7:30 (HS meet conflict)

Friday, Oct 30: NO PRACTICE. (Katy Aquatics Meet at Seven Lakes HS. All PJ23-ers are invited to attend and watch, meet starts at 6:00PM, shorter than a HS meet!)

Yes, Practice Today!

OK, fine, no school, but we DO have practice (as I think I mentioned last week).

CRHS, regular time.

Schedule Changes This Week

M-W-F: Regular at CRHS

Thur: MRHS at regular times (due to meet at CRHS)

Be prepared for this on WEDNESDAY!

This short video will explain CLEARLY what our -basic- core exercises will consist of, working primarily with PLANKS and AB-WORK.

Don't overdo it, but try all of these! See you at the pool. SOON!